Unveiling knowledge.

Our blog is a hub for athletes, partners, and curious minds. Dive in for stories, insights, and behind-the-scenes from Living Sisu, MYM and LSHL.

How to Start the Season Strong (The First Two Weeks Decide a Lot)
athlete life

How to Start the Season Strong (The First Two Weeks Decide a Lot)

Sep 01, 2026 · Oli Gervais
How to Come Back From an Injury Without Losing Your Head
athlete mindset

How to Come Back From an Injury Without Losing Your Head

Learning how to come back from an injury is mostly a head game. Here is how to build a new scoreboard, attack rehab, stay in the room and...

Aug 29, 2026 Read
Back to School Athlete Schedule: How to Build a Week That Actually Holds
back to school

Back to School Athlete Schedule: How to Build a Week That Actually Holds

September is where most athletes lose the year. Here is how to build a back to school athlete schedule that survives a bad Tuesday, holds...

Aug 25, 2026 Read
How Much Sleep Do Athletes Need? The Upgrade You Keep Skipping
athlete mindset

How Much Sleep Do Athletes Need? The Upgrade You Keep Skipping

How much sleep do athletes need? Between 8 and 10 hours. It is the cheapest performance upgrade you own, and most athletes skip it.

Aug 21, 2026 Read
Not Getting Playing Time? What to Do When You Are Stuck on the Bench
athlete mindset

Not Getting Playing Time? What to Do When You Are Stuck on the Bench

Aug 20, 2026 Read
How to Prepare for Tryouts and Actually Make the Team
athlete mindset

How to Prepare for Tryouts and Actually Make the Team

Aug 16, 2026 Read
Playoff Mindset: How to Peak When the Season Gets Real
athlete mindset

Playoff Mindset: How to Peak When the Season Gets Real

Aug 12, 2026 Read
How to Balance School and Sports Without Burning Out
athlete life

How to Balance School and Sports Without Burning Out

Aug 08, 2026 Read
Why You Can't Build Sisu Alone: Community Is the Athlete Cheat Code
athlete mindset

Why You Can't Build Sisu Alone: Community Is the Athlete Cheat Code

Jul 28, 2026 Read
How to Stay Calm When the Game Is on the Line
athlete

How to Stay Calm When the Game Is on the Line

Jul 24, 2026 Read
Real Confidence in Sports Comes From Evidence, Not Hype
athlete mindset

Real Confidence in Sports Comes From Evidence, Not Hype

Jul 20, 2026 Read
Recovery Isn't Lazy. It's Where You Actually Get Better
athlete mindset

Recovery Isn't Lazy. It's Where You Actually Get Better

Jul 16, 2026 Read
Stop Setting Goals You Can't Control. Do This Instead
athlete mindset

Stop Setting Goals You Can't Control. Do This Instead

Jul 12, 2026 Read
Why Sport Got So Expensive, and What Athletes Can Do About It
athlete life

Why Sport Got So Expensive, and What Athletes Can Do About It

Jul 08, 2026 Read
Consistency Beats Talent: How to Show Up When You Don't Feel Like It
athlete mindset

Consistency Beats Talent: How to Show Up When You Don't Feel Like It

Jul 04, 2026 Read
Make Your Move + Flaze Sports: Premium Grip Meets Elite Hockey
Boisbriand

Make Your Move + Flaze Sports: Premium Grip Meets Elite Hockey

Jul 03, 2026 Read
Make Your Move + LiveBarn: Every Game on Every Screen
Boisbriand

Make Your Move + LiveBarn: Every Game on Every Screen

Jul 01, 2026 Read
Living Sisu x BEHY: Official Hydration of MYM and the LSHL
BEHY

Living Sisu x BEHY: Official Hydration of MYM and the LSHL

Jun 30, 2026 Read
The Morning Routine That Builds Athletes (Steal This One)
athlete mindset

The Morning Routine That Builds Athletes (Steal This One)

Jun 28, 2026 Read
Mental Toughness Is a Skill, Not a Gift. Here's How to Train It
athlete mindset

Mental Toughness Is a Skill, Not a Gift. Here's How to Train It

Jun 28, 2026 Read
Make Your Move + Sports Rousseau: 8 Years Strong
Boisbriand

Make Your Move + Sports Rousseau: 8 Years Strong

Jun 28, 2026 Read
Living Sisu x MNM Sports: Official Jersey Partner of MYM and the LSHL
Boisbriand

Living Sisu x MNM Sports: Official Jersey Partner of MYM and the LSHL

Jun 27, 2026 Read
Make Your Move + Warrior: The Official Hockey Partner Bringing the Flash to MYM 2026
Boisbriand

Make Your Move + Warrior: The Official Hockey Partner Bringing the Flash to MYM 2026

Jun 25, 2026 Read
Alexander Zharovsky, Montreal Canadiens Prospect, Headlines the 10th Anniversary of Make Your Move
Alexander Zharovsky

Alexander Zharovsky, Montreal Canadiens Prospect, Headlines the 10th Anniversary of Make Your Move

Jun 25, 2026 Read
Living Sisu x Bluesports: The True Color of Hockey
Bluesports

Living Sisu x Bluesports: The True Color of Hockey

Jun 24, 2026 Read
Make Your Move + Pacini: Official Restaurant of MYM 2026
Boisbriand

Make Your Move + Pacini: Official Restaurant of MYM 2026

Jun 23, 2026 Read
What Losing Actually Teaches You (That Winning Never Will)
athlete life

What Losing Actually Teaches You (That Winning Never Will)

Jun 20, 2026 Read
Zach Fucale on Salut Bonjour: Canadiens prospects and Make Your Move's 10th edition
Hockey

Zach Fucale on Salut Bonjour: Canadiens prospects and Make Your Move's 10th edition

Jun 16, 2026 Read
How to Wake Up at 5AM to Train (Without Motivation)
5am

How to Wake Up at 5AM to Train (Without Motivation)

Jun 16, 2026 Read
Collect-Édition Joins Make Your Move 2026
Collect-Édition

Collect-Édition Joins Make Your Move 2026

Jun 13, 2026 Read
What Is Sisu? The Finnish Mindset Behind Every Unbreakable Athlete
athlete life

What Is Sisu? The Finnish Mindset Behind Every Unbreakable Athlete

Jun 12, 2026 Read
Another Successful Season — All for a Cause That Matters
LSHL

Another Successful Season — All for a Cause That Matters

Aug 21, 2025 Read
MYM — 9 years already! What a ride.

MYM — 9 years already! What a ride.

Jul 22, 2025 Read
Week 1’s Best: LSHL Women’s Division
LSHL

Week 1’s Best: LSHL Women’s Division

Sep 01, 2024 Read
LSHL 2024: Raising Over $15,826 for Pancreatic Cancer Canada Foundation
LSHL

LSHL 2024: Raising Over $15,826 for Pancreatic Cancer Canada Foundation

Aug 22, 2024 Read
LiveBarn Joins as a new partner for the LSHL
LSHL

LiveBarn Joins as a new partner for the LSHL

Jun 28, 2024 Read
Poulet Rouge as a new team partner in the LSHL
LSHL

Poulet Rouge as a new team partner in the LSHL

Jun 25, 2024 Read
Cwench Becomes the Official Hydration Partner for the LSHL!
LSHL

Cwench Becomes the Official Hydration Partner for the LSHL!

Jun 19, 2024 Read
Embracing the Sisu Mindset: The Key to Athletic Success
Sisu

Embracing the Sisu Mindset: The Key to Athletic Success

Jun 11, 2024 Read
Howies Returns as a official tape partner for the LSHL
LSHL

Howies Returns as a official tape partner for the LSHL

Jun 07, 2024 Read