By Sarah-Lynn Pauléus 

We’ve all developed our routine, our lifestyle and we like to be in our comfort zone. Sometimes it’s hard to get out of it. Here are some tips that could help you get out of your comfort zone when it comes to sports.

1. Exercise in a different location
If you’re used to training in your basement, try doing it outdoors whether it’s in a park or in your backyard, if you can. If you can afford it, you can also go to the closest gym near you. This is a very good way to start getting out of your comfort zone.

2. Take small steps
It is by taking small steps that we manage to create and do great things. If you want to practice a new activity, find one and get started. Moreover, our latest article, SISU’S ABC  will give you some tips to get there.

3. Take your time
One of the keys to get out of your comfort zone is to take your time. When you’re ready to make new changes in your life, do it. Life is not a race. Go and perform at your own rhythm.

The keywords are pretty simple; different place, small steps and take your time. With all our tips, you  have everything you need to show Sisu in your everyday life.

Photo Credit : PFproductionsmtl